Hammer and Chisel Journey - Day 37: Hammer Conditi.Hammer and Chisel Journey - Day 39: Chisel Cardio.Hammer and Chisel Journey - Day 30: Hammer Power.Hammer and Chisel Journey - Day 12: Hammer Power.Hammer and Chisel Journey - Day 40: Hammer Power.Hammer and Chisel Journey - Day 19: Total Body Chisel.
HAMMER AND CHISEL MAX HAMMER STRENGTH ISO
Push-ups/Chest Press (on ball or bench or floor even)īody-weight squats/shoulder squats (dumbbells on shoulders) Reverse Lunge/Weighted Reverse Lunge (left then right) The moves are as follows: (body-weight – 60 secs/weighted – 8 reps) He tells you to lift HEAVY for the 8 reps in an effort to fatigue the muscle. The workout is set up as follows: One body-weight movement is done for 60 seconds and then you do a similar weighted move that targets the same muscle group for 8 reps. This workout is almost 40 minutes in length and includes your warm-up and cool-down.